Smart Home & Productivity: Create a Smart Circadian Rhythm with RGBW Bulbs

Do you notice your energy levels throughout the day? Research has shown us time and time again that a natural circadian rhythm makes you more focused and less distracted. 

Brianna, Inovelli

Do you notice your energy levels throughout the day? Research has shown us time and time again that a natural circadian rhythm makes you more focused and less distracted. Your circadian rhythm is an internal clock that is influenced by the sun and light sources we receive throughout the day. This is why it’s a good rule to power off any devices before bed. Your brain understands that the day is over and so does your smart home.

The National Institute of General Medical Sciences defines circadian rhythm as the “physical, mental, and behavioral changes that follow a daily cycle. They respond primarily to light and darkness in an organism’s environment. Sleeping at night and being awake during the day is an example of a light-related circadian rhythm.”

Incorporating a Smart Circadian Rhythm means your RGBW Smart Bulb or CCT Z-Wave Lights will change hue throughout the day based on the location of the sun in your specific region

A special thank you to community member @10PassionRed for assisting in this article!

Learn how to incorporate a Smart Circadian by choosing your hub below:

SmartThings

More hubs coming soon!

Products Used

rgbw bulbcct bulbs

by Brianna Nov 23rd 2020

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