Smart Home & Productivity: Create a Smart Circadian Rhythm with RGBW Bulbs

Do you notice your energy levels throughout the day? Research has shown us time and time again that a natural circadian rhythm makes you more focused and less distracted. 

Brianna, Inovelli

Do you notice your energy levels throughout the day? Research has shown us time and time again that a natural circadian rhythm makes you more focused and less distracted. Your circadian rhythm is an internal clock that is influenced by the sun and light sources we receive throughout the day. This is why it’s a good rule to power off any devices before bed. Your brain understands that the day is over and so does your smart home.

The National Institute of General Medical Sciences defines circadian rhythm as the “physical, mental, and behavioral changes that follow a daily cycle. They respond primarily to light and darkness in an organism’s environment. Sleeping at night and being awake during the day is an example of a light-related circadian rhythm.”

Incorporating a Smart Circadian Rhythm means your RGBW Smart Bulb or CCT Z-Wave Lights will change hue throughout the day based on the location of the sun in your specific region

A special thank you to community member @10PassionRed for assisting in this article!

Learn how to incorporate a Smart Circadian by choosing your hub below:

SmartThings

More hubs coming soon!

Products Used

rgbw bulbcct bulbs

by Brianna Nov 23rd 2020

More Stuff

What is a Device Handler and How Does It Help Me?

by DonovanJul 7th 2021

Device Handlers allow your SmartThings device to communicate with Inovelli switches across your sm

Read More

Everything you need to know about the Red Series Smart LED Strip

by BriannaFeb 8th 2021

Inovelli’s new Red Series Smart LED Strip has over 45 pre-programmed effects and individually a

Read More

Inovelli's Favorite Smart Lightstrip Scenes and Notifications

by BriannaJan 18th 2021

Take your smart home to a new level with scene control and notification alerts.Brianna, Inovelli I

Read More

How To: Smart Home Notifications When Someone is at the Door

by BriannaJan 11th 2021

What if you could receive a gentle notice when someone is near your door? It wouldn't wake the newbo

Read More

Never Fall Out of Routine with Red Series Scenes

by BriannaJan 4th 2021

To fall out of a routine is a completely normal thing. Afterall, we're only human! Smart Home techno

Read More